Pumpkin Chia Overnight Oats (GF, DF)
Like everyone else in 2025, I’m trying to eat more protein and fiber. This easy make-ahead breakfast is a delicious way to “check those boxes” while getting your cozy fall flavors in.
Ingredients:
½ cup rolled oats
2 tbsp chia seeds
½ cup canned pumpkin puree
1 tsp pumpkin pie spice
Pinch of salt
¾ cup milk of choice (almond, oat, dairy, etc.)
2–3 tsp maple syrup (or honey, to taste)
½ tsp vanilla extract
Toppings:
1–2 tbsp crushed pecans (toasted if desired)
Optional: Greek yogurt, drizzle of maple syrup
Instructions:
Mix Base Ingredients:
In a mason jar or bowl, stir together the oats, chia seeds, canned pumpkin, spices, salt, milk, maple syrup, and vanilla until well combined.Refrigerate Overnight:
Cover and refrigerate at least 4 hours, or overnight. It will thicken as the oats and chia absorb the liquid.In the Morning:
Stir well. Add a splash of milk if needed to adjust consistency. Top with crushed pecans and any other toppings you like.Enjoy chilled or warm it up in the microwave or stovetop for a cozy option.
